This weekend (Memorial Day) Schedule
Sunday – Classes at 9am and 10am only. No 11am or 12pm.
Monday Memorial Day – Classes at 9am, 10am and 11am in Southie Green
GO HARD, GO FAST or GO HOME
REGIONALS
Don’t forget to watch the CrossFit Southie squad at Regionals for the final day today live at http://games.crossfit.com/ There heats will be between 9 and 1 each morning.
Strength
Strict Press
2-2-2-2-2
WOD
30-20-10
Hang Squat Clean (95,65)
Toes to Bar
Level 2- (75,50)
Level 1- (65,35), front squat
Weekly Strength/Benchmark Schedule
At Home WOD
4 Rounds
10 Push Ups
20 Alternating Lunges
30 Hollow Rocks
40 Air Squats