Strizzy Strict

Sep 13th, 2018

Category: CrossFit

Strizzy Strict

Tom – FNL 2016

2018 Crossfit Team Series
The Team Series Starts in a little over a month!! Time to grab your Crossfit Bestie and sign up for the Crossfit Team Series! The Team series is a great way to test your fitness and have some fun with your Fit Fam! Teams consist of two athletes and can be same sex or mixed pairs.

Similar to the open, the work outs are released through an online announcement and you’re given a 5 days to complete the prescribed Wods and submit your scores online.

Also, similar to the Open this competition is for EVERYONE! There will be a RX and Scaled version for every Wod that is released! For more information and to register visit the team series website here.

Dates: Week 1 Wods Released Wednesday, Sept. 19, and due Monday, Sept. 24,
Week 2 Wods Released Wednesday, Sept. 26, Score Submission Due Monday, Oct. 1
Cost: $40.00 Per Team
Location: Wods are performed right here at CFS! and can be completed at any time as long as not disrupting classes. Sign up today and the coaching staff will help you get it done.

Warm-up
E2MOM for 6 Mins
1. Run 300m
2. 30 Hollow Rocks

Skill
Strict Toes to Bar
Back supported leg raises
Around the Worlds

Accessory
10-8-6-4-2
Strict Single Leg Toes to Bar (Alt.)
Supermans

ADV- Strict Single Leg Crossover Toes to Bar, Hip Extensions

WOD
20 Minute AMRAP
400m Run
10 Toes to Bar
15 Push-ups
20 Sit-ups

ADV – Ring Push Ups & GHDs

DISCUSSION 1 Comments

  1. Joel Carpenter 09/14/2018 at 12:27 am

    WOD: 4+12 RX