Skill
Sled Push
Kettlebell Thruster
WOD
Teams of 3
Stadium Style
3 rounds
15 Toes to Bar
15 Box Jumps
15 Kettlebell Thrusters (1.5,1)
-take a knee at the end of each movement. Once all 3 team members have taken a knee, rotate
-once complete make your way as a team with a plate (45,25) and complete 6 50m sled pushes each. Once the sled pushes are complete run the long way with your plate back into the building for your time
Level 2-(1,0.75)
Level 1- (0.75,0.5) or DBs
ADV- 20 Reps, (90,45)