We will be hosting our annual St. Patty’s Day Murph on Sunday. Due to the parade and the madness that ensues South Boston on Parade Day, classes will be at 8am and 830am with a social immediately following at the box. We encourage everyone to come and participate and if you are willing and able, bring some food/booze to the social. We will be closing up shop after the brunch to make our way out to the parade. Post to comments if you are able to make it and will be contributing to the social. There is a good chance Baby Bradley will be celebrating with us for those who have been hoping to meet him, this is your chance!
Hollow Rocks
90 Hollow Rocks
Strength
Every Minute on the Minute for 10 minutes
1 Hang Power Clean
1 Hang Squat Clean
WOD
3 Rounds
30 Box Jumps
15 Squat Clean Thrusters (115,80)
Level 2 (95,65)
Level 1 (75,45)
Moskillity Class 7- 745pm:
** Box Jumps **
Skills: Jumping efficiency, linking reps
Mobility Target Areas: Hip Flexors, Calves, Anterior Delt