May 18th, 2017
Spring into Summer Special at CrossFit Southie
Need a new fitness routine to keep you motivated this summer? Are you tired of your current gym routine and looking for something more fun, accountable and motivating? Or current CFS members: got a friend who you’ve been trying to get to join you at the box?? Now is the time.. we are offering an exciting special to kick off the spring and summer!
3-Months, 3 Classes per Week — $447
$150 Savings, Includes bonus classes!
Click HERE for more details and to sign up and get started!
*Offer valid for sign up through June 15th. Membership begins the day of sign up. Offer valid for new members only, or alumni inactive for 90+ days. Cannot be combined with any other discounts or promotions. No refunds for early cancellation.
1:00 on/:20 rest & rotate
1. Hip & Back Extensions or Supermans
2. Pike Ups w/ Feet on Rower
3. Plank Hold
4. Hamstring Curls
Calf & Hamstring Rolling
WOD (30 min cap)
In 5 Minutes Complete:
Then AMRAP Sit Ups
Rest 1 Minute
Level 2- 400m/300m
Level 1- 350m/200m- Singles
*You should have about a mi-nute to accumulate sit ups after you come in from the run.*