Spring Cleaning – CompetitorWOD – pic

Mar 20th, 2017

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Category: Competitor

Spring Cleaning – CompetitorWOD – pic

McGuire

We are trying to Spring Clean – all Personal Jump Ropes need to be moved from the Burnt Toast Closet to the Pain Cave!!


Old Oly/WOD Shoes in the Lost & Found Bin MUST Go – Bin located in the racking near the assault bikes in the toaster – take what’s yours – Rest will be donated to Good Will

Warm-up
With general class

Strength
1. Press
3-3-3-3
2. Push-press
3-3-3-3

WOD

In 14 Minutes Complete
2000m Row
Then AMRAP
50 Double Unders
15 Deadlifts (185,115)

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