- Adam
*Important – All morning Classes in Southie Green are now L1/L2 classes. Also, There will be no Yoga this weekend as Kim is away*
Soles4Souls is a charity that distributes shoes to people in need in over 127 countries, including Kenya, Thailand, Nepal and the United States which are used to aid the hurting worldwide. Since 2005, Soles4Souls has given away over 14 million pairs of shoes (currently donating one pair every 7 seconds.)
CrossFit Southie wants to help too. We have an orange bin in Southie Orange. Join us and donate the pair of shoes that is just taking up space in your closet that you never wear. All types of shoes welcome. Thank you in advance.
for more info check out the website: http://www.soles4souls.org/
*Also, we have a Lost n Found bin that has been collecting left behind belongings since we opened our doors. Please take a look in it this week before it all goes to charity.*
Strength
Hang Power Clean
3-3-2-2-1-1
WOD
5 Rounds
5 Clean and Jerks (135,95)
15 Wallballs (20,14)
Level 2 (115, 75)
Level 1 (95, 55)