Going up on a Tuesday

Dec 4th, 2018

Category: CrossFit

Going up on a Tuesday

Carly

Warm-up
Partner Up
P1- 3 Minute Bike for Max Cals
P2 – Couch stretch (switch sides at (1:30)
Switch

Strength
Every 2 Minutes for 12 Minutes
Squat Clean and Jerk- 3 Reps
2 Sets @75%
2 Sets @80%
2 Sets @85%

WOD
50/40 Calorie Bike
40 Power Cleans (135,95)
30 Front Squats

Level 2- 115,75
Level 1- 40/30 Bike 95,55

Coaches Note: The stimulus is an all out sprint and assault on the barbell. Choose a weight that you can cycle and move fast until the finish.

Extra Work
3 mins Bike for cals
3 mins Muscle Ups
2 mins Bike for cals
2 mins Muscle Ups
1 mins Bike for cals
1 mins Muscle Ups
No rest between movements
2 separate Scores = 1. total cals and 2. total muscle ups

DISCUSSION 7 Comments

  1. Joel Carpenter 12/05/2018 at 4:15 am

    EMOM: 135 across
    WOD: 12:50 (35 CALS 95#)

  2. Ryan Gould 12/05/2018 at 2:43 am

    EMOM: 135-155

    WOD: 13:37 (30 PC/40 FS) @ 135

    *did the wod in reverse by accident. ‘‘Twas harder

  3. Trevor 12/05/2018 at 2:02 am

    Preclass Strict Press
    [email protected]

    Strength: 155-175

    WOD: 11:00 Rx

  4. Ben 12/05/2018 at 12:07 am

    Strength: up to 225#
    WOD: 8:48 Rx

  5. Brian Campbell 12/04/2018 at 10:27 pm

    Wod: 8:06 Rx
    Extra: 84/28

  6. Crowley 12/04/2018 at 2:00 pm

    strength: 185, 185, 205, 205, 215, 185
    wod: 9:27 rx

  7. Sean Flannery 12/04/2018 at 1:23 pm

    Strength: 205/211.64/225#
    WOD: 9:40 Rx
    Extra: 76/18
    (40, 23,13 / 9,5,4)