Get your mobility on at home!

May 24th, 2013

Category: CrossFit

Get your mobility on at home!

peanut

peanut=double lacrosse ball..a must have for thoracic mobility

softball

soft ball = great for the hips, quads and calves

foam roller

foam roller = a great mobility starting point

pvc

pvc = a little spicier for those tough tissues

No more excuses, now you can get your mobility on at home. We now carry peanuts,  pvc’s and foam rollers at the box for you to purchase for only $10 each and softballs for only $5..what a bargain?!?!? We often incorporate mobility into our classes but not nearly enough to keep you all the fine tuned athletes you need to be. Stop by the desk and pick up your tools today and start workout out those tissues at home!

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Strength
Deadlift
2-2-2-2-2

WOD – Regional WOD #7
4 Rounds
2 Rope Climbs
4 Squat Cleans (225,135)
100m sprint

Level 3 (185,115)
Level 2 (135,85)
Level 1 (95,55)

DISCUSSION 1 Comments

  1. Manny Rodriguez 05/26/2013 at 4:26 pm

    12.47 135 squat clean 315 deadlift..wasn’t here Friday, but did friday’s wod today Sunday 05/26/13..bood sweat and tear!