Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch
Power snatch + snatch balance
3×2 light
Two-position snatch
5x(1+1) @ 80%
Snatch balance
4×2
Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch
Power snatch + snatch balance
3×2 light
Two-position snatch
5x(1+1) @ 80%
Snatch balance
4×2