Reminder: OLY Class is now at 10AM on Saturdays
Snatch Warmup
Snatch Balance
5×3
Snatch
70% x3 (Make these look perfect!)
Snatch first pulls
5 sets; use a weight more than your max Snatch
Reminder: OLY Class is now at 10AM on Saturdays
Snatch Warmup
Snatch Balance
5×3
Snatch
70% x3 (Make these look perfect!)
Snatch first pulls
5 sets; use a weight more than your max Snatch