Warm-up
With General Class
WOD
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run
Top Times from 2014 Games
Male – 33:03
Woman – 36:07
3 Mile Run from Gym:
• Right onto Dorchester Ave.
• Left at the light up D St
• Right onto West Broadway
• Right at the light to turn down Dorchester St
• Right at light onto Old Colony Ave.
• Run past the gym
• Right onto B St
• Right onto West Broadway
• Right Down D St
• Right on to Dorchester and back to the box