Oly class has been moved to 10am going forward. See you there!
Warm up
2 rounds of:
Press x10
Split press x10
Drop Jerk x5
Split Jerk x5
WORK
Split Jerk
6×2
Hang Clean+Jerk(2+1
5 sets; Ascending
Clean lift offs
3×5 w/ 105% of Max Clean
Oly class has been moved to 10am going forward. See you there!
Warm up
2 rounds of:
Press x10
Split press x10
Drop Jerk x5
Split Jerk x5
WORK
Split Jerk
6×2
Hang Clean+Jerk(2+1
5 sets; Ascending
Clean lift offs
3×5 w/ 105% of Max Clean