Snatch Warmup
3 rounds of:
Muscle Snatch x3
Hang Power Snatch x3
Hang Power with pause, OHS x3
Hang Snatch x3
Snatch from mid shin x3
Power Snatch + Snatch (2+1)
50%, 60%, 65%, 70% (2x)
Overhead Squat
5×3
Snatch segment pull
(Mid shin/ Knee/ Mid thigh)
4 sets; ascending in weight each time