Yosh is away today. Oly class will be without a coach
Snatch Warmup (empty bar)
3rounds of:
Back Squat x3
Good morning x3
Snatch grip behind neck press x3
OHS x3
Snatch Balance x3
Snatch Balance + OHS (1+2)
4 sets; light
Hang Power Snatch + Hang Snatch
5 sets; ascending in weight each time
Snatch first pulls
3×5 @ 80% (of max snatch)