*There will be no coach-led class today, but come on in and get the work done at 11am!*
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Press in split
3×3 light
Clean w/ pause at knee + clean + jerk
5x(1+1+1) @ 85-90%
Push press
4×3