Saturday 4/14 – OlyWOD

Apr 14th, 2018

Category: Oly

Saturday 4/14 – OlyWOD

Ryan – Owning It

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 power snatch
3 OHS

Muscle snatch
4×3 light

2-position snatch (high hang, mid hang)
5x(1+1) @ 80-85%

Snatch pull
4×3