A) Clean warmup (I will go over this again with you guys)
B) Clean pull/ Hang Clean x2/ Jerk
– 5 sets
C) Behind Neck Jerk
– 3×3 (staying light here, only moving what we can make perfect!)
D) Barbell RDLs
-3×10
A) Clean warmup (I will go over this again with you guys)
B) Clean pull/ Hang Clean x2/ Jerk
– 5 sets
C) Behind Neck Jerk
– 3×3 (staying light here, only moving what we can make perfect!)
D) Barbell RDLs
-3×10