Saturday 12/8 – OlyWOD – Clean & Jerky

Dec 8th, 2018

Category: Oly

Saturday 12/8 – OlyWOD – Clean & Jerky

A) Clean warmup (I will go over this again with you guys)

B) Clean pull/ Hang Clean x2/ Jerk
– 5 sets

C) Behind Neck Jerk
– 3×3 (staying light here, only moving what we can make perfect!)

D) Barbell RDLs
-3×10