Oly Class is on Today. Come on in and get your lift on!
Warmup
Athlete’s choice
Clean and jerk
Set a new 1RM
Weighted plank
3x30s max weight
Oly Class is on Today. Come on in and get your lift on!
Warmup
Athlete’s choice
Clean and jerk
Set a new 1RM
Weighted plank
3x30s max weight