Saturday 12/29 – OlyWOD

Dec 29th, 2018

Category: Oly

Saturday 12/29 – OlyWOD

A) Clean and Jerk warmup

B) 5 Hang Cleans + 2 Jerks
– 5 sets

C) Pause Front Squats
– 6×2

D) Clean first pulls
– 5×5