A) Clean and Jerk warmup
B) 5 Hang Cleans + 2 Jerks
– 5 sets
C) Pause Front Squats
– 6×2
D) Clean first pulls
– 5×5
A) Clean and Jerk warmup
B) 5 Hang Cleans + 2 Jerks
– 5 sets
C) Pause Front Squats
– 6×2
D) Clean first pulls
– 5×5