Saturday 12/1 – OlyWOD – That’s Snatchtastic!

Dec 1st, 2018

Category: Oly

Saturday 12/1 – OlyWOD – That’s Snatchtastic!

Position THEN Extension

A) Snatch Warm Up (I will run through this with you guys again)

B) Snatch w/ pause at knee + OHS
-5 sets; only adding weight if positions are holding

C) Snatch balance
-3×3 (staying light here, 60-70%)

D) Snatch pulls
– Work to heavy double