Saturday 1/5 – OlyWOD

Jan 5th, 2019

Category: Oly

Saturday 1/5 – OlyWOD

Coach Matt

Snatch warm up

Snatch
3/3/2/1/1/1/1
build to a heavy single (take your time!)

Snatch pulls
5 sets; 1 from floor, 3 from below knee