Saturday 1/12 – OlyWOD

Jan 12th, 2019

Category: Oly

Saturday 1/12 – OlyWOD

Overhead Squat

Zara

Clean & Jerk warmup

Clean & Jerk
3 or 4 warm up sets; then, build to a heavy single

Behind the neck Jerk
5×3; stay light here

Clean pulls
6×2