Lock IT out!

Mar 2nd, 2013

Comments: 5
Category: CrossFit

Lock IT out!

1-IMG_9014

Perfect that Air Squat..it will lead to PR’s in your Front Squat, Overhead Squat, Squat Clean, Fran, Life, etc…

Don’t forget to come out an support the First Responders today at Reebok One from 9-3!!

Partner WOD
Row 1000m
while your partner holds an OH barbell lockout (135,95)
• every time you drop the bar you have to switch
100 power cleans (135,95)
100 burpee lateral jumps
1000m row without lockout, switching every 250

Level 2 -(105,65)
Level 1 -750m rows, 75 reps, (75,45)

DISCUSSION 5 Comments

  1. nicole d 03/03/2013 at 12:42 am

    24:06 Rx with Sergio. Thanks for the “push” to go Rx!

  2. Laura D 03/02/2013 at 10:39 pm

    Great workout! Good job to my partner melissa! 29:08 65lb, partner 35 lb

  3. tjb 03/02/2013 at 5:58 pm

    21:05 Rx’d

  4. bradmblake 03/02/2013 at 2:36 am

    Wow, I have a ridiculous wingspan.

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