WOD
Partner Chipper
1 Mile Run (Switching every 200m)*
60 Power Clean and jerks (135,95)
60 Burpees
60 Pull-ups
30 Power Snatches (135/95)
30 Burpees
30 Pull-ups
Level 3- 115,75
Level 2- 95,65
Level 1- 75,35
ADV- 155,105, chest to bar pull-ups
*sub 2k row in the rain switching every 250m