Overhead Game Strong – CFS

Jul 17th, 2017

Category: CrossFit

Overhead Game Strong – CFS

Hooman

*For this week only Kim will be combining her Pre + Post Natal Class on Tuesday @ 7:00-8:00, Thursday Birthfit Class cancelled. Schedule will resume normally next week.

**Babysitting Update: There will be no babysitting services this weekend. We apologize for the inconvenience! Babysitting will be back next Saturday 7/29, 9:00AM – 10:30AM.*

Summer Clearance: All Shorts $20!
Looking for something to wear with your new Southie tank tops? Look no further… all CFS shorts are currently on sale for $25! Limited sizes available, so swing by the desk to grab yours today before they’re gone!
Sizes Available
Men’s WOD Shorts: 34, 36, 38
Ladies’ Spandex Shorts: Medium
Ladies’ Speed Shorts: 8, 10, 12 (These run small compared to Lulu Speed Shorts)

 

 

 

 

Check out our Handstand Walking Progressions for today’s skill!

Warm-up
EMOM 9
1. 12/10 Cal Row
2. 20 Lateral Up & Overs
3. 10 Pike Push Ups w/ Feet or Knees on Box
L1- Regular push ups

Mobility
Overhead Position

Skill
Handstand Hold
Handstand Walk
Handstand Push-up

ADV- 6 Minute AMRAP
-10/8 Calorie Ski Erg
-50 ft Handstand Walk*

*Scale to 25ft as necessary

WOD
20 Minute AMRAP
5 Handstand Push-ups
7 Front Squats (155,105)
9 Box Jumps
12/10 Calorie Row

Level 3- 135,95
Level 2- 115, 75
Level 1- 95, 45

DISCUSSION 10 Comments

  1. Chad Kucera 07/18/2017 at 1:42 am

    6+8 L3 (12cal Assult Runner)

  2. Joel Carpenter 07/18/2017 at 12:59 am

    WOD: 5+3 105# The box jumps and the row slow me down big time.

    Thanks to Goose I made some good progress on handstand walks taking steps towards the wall.

  3. Daniela Bitto 07/18/2017 at 12:52 am

    8+20RX with bike

  4. Jason Barrow 07/18/2017 at 12:47 am

    WOD: 6 Rx

  5. Trevor 07/18/2017 at 12:20 am

    5+7 Adv.

  6. Alec 07/17/2017 at 1:50 pm

    8+1 strict HSPU- schwetty!

  7. Ben Brauer 07/17/2017 at 1:13 pm

    Skill: 25′ HS walks
    WOD: 7+26 strict HSPU, Assault Bike

  8. Brian Maser 07/17/2017 at 1:00 pm

    Skill: 25ft. handstand walks – not UB 🙁
    WOD: 7+21 kipping HSPUs, assault bike

  9. Kurt 07/17/2017 at 12:08 pm

    10-12ft handstand walks
    WOD: 6+18, kipping HSPU, 135#, assault bike