Nutrition Challenge Begins TODAY!
Today is the first official day of food logging and point tracking for the Nutrition Challenge. Good luck, everyone! Please be sure to log your benchmark workout results AND your daily food/points each day online in the food tracker. You can access this HERE! Please note, if you did not sign up online to participate, your name will not appear. Please click here to sign up and we will add you to the tracker ASAP!
This Week’s Strength/Benchmark Schedule – Click Here
Warm-up
8 min AMRAP
50’ Single Arm Overhead Lunge w/ Dumbbell (Right)
10 Alt. Single Arm DB Snatches
50’ Single Arm Overhead Lunge w/ Dumbbell (Left)
50 Double Unders or Singles
Strength
Overhead Squat
3-3-3-3-3
WOD
90 Double Unders
30 Single Arm DB Snatches (50,35)
60 Double Unders
20 Single Arm DB Snatches
30 Double Unders
10 Single Arm DB Snatches
Level 2- (40,25)
Level 1- (30,15)
01/21/18
CFS Endurance Sunday – Southie Orange 10AM
Time Trial
1000m Row
Endurance Wod
(8 KB SDHP E2MOM)
AMRAP 10
4 Shuttle Sprints (50’)
10 V-Ups
10 Box Jumps
Rest 2 Minutes
AMRAP 10
250m Row
10 Erg Row Tucks
12 Wall Sit Chest Press
At Home WOD
EMOM: 18
1. 10 Burpees
2. 15 Air Squats
3. 20 Hollow Rocks