Today’s Schedule – Thanks for Giving me the opportunity to WORK Up an appetite!
8am and 9am only – Goose will be opening up the gym at 630am and doing the WOD at 7am if anyone wants to join in.
Schedule for the rest of the weekend
Friday 11/25 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM, 5PM
Saturday 11/26 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. No Oly, Mobility at 12pm, Intro at 12pm. There will be no babysitting on Saturday.
Warm-up
2 Rounds
:30 work/no rest
High Knees
Mountain Climbers
Burpees
Jumping Squats
Push Ups
WOD
7th Annual Partner WOD
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)
Level 2 – 75 Reps
Level 1 -50 Reps