Sports Wellness Appointments – Saturday, October 13th
We are psyched that Dr. Miguel Fernandez will be back at the gym to offer his chiropractic services to Southie athletes. Dr. Fernandez is a graduate of the prestigous New York Chiropractic College. He has been a licensed Chiropractor since 1997… and best of all, he is a CrossFitter! He will be offering treatment at the gym on select Saturday mornings and offers discounted prices for your first visit. He will be here next on Saturday, October 13th. His adjustments include soft tissue work.
Click here to reserve your spot!
Warm-up
15/10 Calorie Bike
10 Burpees
50 Double Unders
10 Burpees
15/10 Calorie Bike
Accessory
Single Leg Unilateral Deadlifts
3×10
Strength
EMOM10
3 Deadlifts @75%
-Keep the weight the same and keep your hands on the bar. This equates to 30 deadlifts. Take your time with your reps and focus on engaging the core, glutes and hamstrings.
WOD
For time:
50/40 Calorie Bike
50 Burpees
150 Double Unders
Level 2- 40/30, 40, 50 Double unders
Level 1- 30/20, 30, 300 singles