Warm-up
:30 Medball Toe Taps
100m Medball Run
:30 Medball Swings
100m Medball Run
:30 Medball Burpee to Overhead
100m Medball Run
:30 Medball Russian Twists
Mobility
KB Quad Mash
Strength
Front Squat
3-3-3-3-3
Click Here for Pre/Post Mobility Routine For Front Squats
WOD
30-20-10-20-30
Wallballs
Kettlebell Swings (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)
Extra Work
12:00 AMRAP
20 GHDs
10 Left Arm Overhead Walking Lunges Left Arm (60/40)
10 Right Arm Overhead Walking Lunges