Strength
Snatch
3-3-3-3-3
WOD
4 Rounds of
10 Overhead Squat (115,75)
15 Calorie Row
20 Wallballs
25 Kettlebell Swings (1.5,1)
Level 2 (95,55)
Level 1 (75,35)
Strength
Snatch
3-3-3-3-3
WOD
4 Rounds of
10 Overhead Squat (115,75)
15 Calorie Row
20 Wallballs
25 Kettlebell Swings (1.5,1)
Level 2 (95,55)
Level 1 (75,35)