Warm-up
6 min AMRAP
50’ Burpee Broad Jumps
5 Strict Toes to Bar
5 Kipping Toes to Bar
50’ Duck Walk
Strength
Back Squat – Weight Room Safety/ How to Spot Correctly Video
2-2-2-2-2
WOD
3 Rounds
20 Toes to Bar
20 Front Squats (135,95)
20 Burpee Lateral Jumps
Level 2- 115,75
Level 1- 95,45, 15 Reps
Strength/Benchmark Weekly Schedule
At Home WOD
EMOM:16
1. 7 Burpees
2. 14 Jumping Squats
3. 21 Sit Ups
4. 28 Russian Twists