Skill
Rope Climb
*please remember to bring socks, pants or some form of lower leg protection
Double WOD
21 Front Squats (155,105)
5 Rope Climbs
15 Front Squats
4 Rope Climbs
9 Front Squats
3 Rope Climbs
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,65)
Rest 7-10 Minutes
WOD 2 (15 Minute Cap)
4 Rounds
400m Run
15 Burpee Box Jumps
Level 1- 3 Rounds