Strength
Push-jerk
3-3-3-3-3
WOD
6 Rounds
5 Clean and Jerks (135,95)
10 Toes to Bar
Level 2- (115,75)
Level 1- (95,55)
ADV – (165/115)
Weekly Strength/Benchmark Schedule
At Home WOD
EMOM: 20
Odd – 8 Burpees
Even – 15 Air Squats
Strength
Push-jerk
3-3-3-3-3
WOD
6 Rounds
5 Clean and Jerks (135,95)
10 Toes to Bar
Level 2- (115,75)
Level 1- (95,55)
ADV – (165/115)
Weekly Strength/Benchmark Schedule
At Home WOD
EMOM: 20
Odd – 8 Burpees
Even – 15 Air Squats