Upcoming Events

Fall Group Outing!
Grab Your Flannel and join us next Sunday the 7th for a day of Apple Picking, Corn Mazes and more!
We’re headed to C.N. Smith Farm to score some apples and then over to Sauchuk’s Corn Maze and Pumpkin Patch!

Itinerary
9:45AM Meet at CFS for those that want to carpool
11:15AM Meet at C.N. Smith Farm for ALL THE APPLES!
12:30 Meet at Sauchuk’s Corn Maze and Pumpkin Patch

Hop in at any point and comment below if you plan to come! Let’s get our Fall On!

November 10 & 11 // 3 Divisions // Registration Opens October 1, 12pm

Mark your calendars to join us for CrossFit Southie’s seventh annual Southie Showdown on November 10 & 11, 2018. This is a two-day individual competition designed to challenge first-time competitors, fire-breathers, and everyone in between. Our format of three divisions allows you to compete and test your limits against similar athletes. There will be five guaranteed events over the two days for everyone, and a final event for the top Advanced & Rx Competitors.

Our goal is provide a fun, fair, and challenging competition for all levels of competitors – from total newbies to Regional and Games athletes. The addition of the Advanced Division has made the competition even more fierce on all levels and gave some of the area’s best athletes a chance to throw down against one another before heading into Open season. We’re looking forward to what the 2018 Showdown will bring!

Division Standards
Contemplating which division is right for you? Please see below for suggested movement standards in each of these divisions. Please note, these are simply suggestions and are not the only movements you will see during the competition. The weights listed should be able to be completed for reps, not a one rep max. There will be certain components to some workouts that will reward athletes who are proficient in higher skill movements; however, if you can hit the standards above, you will be able to compete in every event in some way.

Advanced
Proficient in all forms of muscle ups & handstand push ups
Toes to Bar
Pistols

Rx
Chest to Bar Pull Ups
Handstand Push Ups
Toes to Bar
Pistols
Front Squat 155,105 for reps

Intermediate
Unassisted Chin Over Bar Pull Ups
Wall Climbs
Front Squat 115, 75 for reps

Vendors/Sponsors
With 250+ competitors and hundreds of volunteers and spectators each day, the Southie Showdown is the place to be for vendors! If you’re interested in sponsoring or being at the 2018 Showdown, please send an email to [email protected]

Judges/Volunteers
We could not make the Showdown happen without the support of our judges and volunteers. If you’re available the weekend of November 10 & 11 and would like to help, please click HERE to sign up to judge. If you’re unable to not interested in judging, we could still use your help as a volunteer! Please click HERE to see what other jobs are available and to sign up! We thank you in advance for your support!

 

Southie Holiday Happenings!
Save the dates for some upcoming Southie Social Fun to close out the year!

CFS Annual Holiday Party!
Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others!
Date/Time: Saturday, 12/1 8PM-???
Location: The Social Register
401 D Street, Boston

 

2016 Slay Riders!

Yulefest 5K!
Don’t miss out on another epic Sunday Runday Funday!!! Team Southie Slay Riders are hitting the streets of Cambridge again to run the Yulefest 5K! A fun and festive race with a great after party. Grab your southie sweatshirts, jingle bell tutus and reindeer ears and join our team!
Date/Time: Sunday, 12/9 9:30AM
Location: Harvard Square
Registration: Click here for more info and to register. Make sure to select “Join a Team” and then type in “Southie Slay Riders”. *Registration includes a warm knit hat, free beer and food. If we register 35+ runners we get our own VIP tent!

 

2017 Slay Riders!