Comedy Night Out Registration Deadline This Week!

Jan 10th, 2018

Category: CrossFit

Comedy Night Out Registration Deadline This Week!

Mike – MUP

Comedy Night Out!
Join us for some comedy relief at Laugh Boston This February! Comedian Matthew Broussard is performing! He has appeared on ADAM DEVINE’S HOUSE PARTY, THE LEAGUE, and THE MINDY PROJECT. He was also featured as a New Face at the 2015 Montreal Just For Laughs Comedy Festival where also was runner up to Jimmy Carr in the International Roastmasters Invitational. Venture out for a fun time with some guaranteed laughs!
Date/Time: Saturday 2/17 at 8PM
Location: Laugh Boston 425 Summer Street, Boston
Cost:$27.00/Ticket
If you plan to come please sign up by filling out this form by January 12th! We can charge your CFS Account or you can bring cash in to the desk.

Warm-up
Partner Up!
P1 – 20 Banded PVC Lat Pull Downs
P2 – Box Jumps w/ Step Down
Switch
P1 – 20 Banded PVC Tricep Extensions
P2 – Bandy Presses
Switch

Mobility
Overhead Opening
-Traps
-Chest
-Lats

Strength
Press
5-5- 5
Push-press
3-3-3-3

WOD
11 Minute AMRAP
9 Box Jumps (30,24)
7 Power Cleans
5 Shoulder to Overhead (155,105)

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)

Extra Work
10-1 Strict HSPU
1-10 Strict Pull Ups

ADV – 3inch deficit and L-Pull Ups

DISCUSSION 7 Comments

  1. Ryan Gould 01/11/2018 at 4:34 pm

    DL: 305×5

    Mod WOD: 4+21 “Rx” (12 cals Bike/9 Box Jumps/6 DLs @ 225)

  2. Trevor 01/11/2018 at 1:22 am

    95/135 across

    Opted for the ass-whoopin from the heavy barbell. I got it.

    3+18 Rx

  3. B. Campbell 01/10/2018 at 9:09 pm

    Press: 155×5
    Push Press: 215×3
    Wod: 7+9 Rx
    Extra: 20:15 Adv

  4. Ben 01/10/2018 at 2:48 pm

    SP: 135 across
    PP: 175 – 205
    WOD: 6+8 Rx

  5. Crowley 01/10/2018 at 1:57 pm

    strict press: 135
    push press: 205
    wod: 5+18 rx

  6. Sean Flannery 01/10/2018 at 12:05 pm

    SP: 145-155
    PP: 175-225
    WOD: 7 rds Rx
    Extra: Done Rx w/LPU