*Bring a Friend Day today during ALL CLASSES! No pre-registration or prior experience with CrossFit necessary. Please just arrive a few minutes early to fill out a waiver. We also ask all guests to bring a toy or canned food item to contribute to our holiday drive. Thank you in advance!*
12 days of CrossFit Southie WOD will be on Monday December 19th this year
Skill
Handstand hold
Handstand Push-up
Handstand Walk- RX only
Partner WOD
2 Rounds
In 5 Minutes Complete
60/50 Calorie Row*
Then AMRAP Handstand Push-ups
Rest 1 Minute
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP
Wallballs
Rest 1 Minute
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Pull-ups
Rest 1 Minute
Level 2- 50/40 Cal Row
Level 1- 40/30 cal row, regular push-ups
*You are encourage to do 1 round on the bike or ski erg 50/40 cals for RX
**Should have a minimum of 20 seconds to accumulate reps
***Legs hurt too much from Kalsu? sub sit-ups for wallballs