Strength Press 2-2-2-2-2-2 WOD One time through 50 Wallballs 40 Jack knives (with med ball) 30 Burpees 20 Ring Dips 10 Dead Hang Pull-ups *25 minute cap* *We’re adding L1/L2 classes on Friday night. Going forward there will be a 5:00pm and 6:00pm L1/L2 class in Southie Green on Fridays. Sunday we will be hosting […]
THIS IS SOO SAD! We have almost 250 members and there are only 4 people have raised money for Fight Gone Bad!! It is really easy to register. This is one of CrossFit’s only fundraisers, please take part and make a difference in the families of fallen Special Forces Warriors, and injured Special Forces Warriors […]
REMINDER!! If you are interested in participating in the 30 day paleo challenge, and you have not been to the previous lecture, you must be present this Wednesday, August 17th, in Southie Green at 7pm. Also, there had been a lot of talk about trying paleo/zone. There will be a lecture regarding paleo/zone the following […]
With the upcoming 30 day Paleo challenge what better time to set and achieve some fitness goals to go along with our clean livin’ diet? But how do I formulate realistic goals? Make sure they are… S – Specific. Don’t be vague “I want to be stronger”, instead say “I will deadlift 200 lbs by […]
Test Max Height Box Jump WOD 5 Rounds 25Sit-ups 15 Kettlebell Swings (1.5,1) 10 Pistols (5 each side) Level 2 (1,26lbs) Level 1 (25lbs,18lbs)
The warm up is essentially important to our workout. We get the blood flowing, we work on static/dynamic stretching techniques and drill movements used in the day’s strength and WOD. As most of you are aware, here at CFS, half the time the warm-up is nearly as challenging as the WOD. To ensure that you […]
Southie, over the past few days we have had, as always, some challenging WODs. After the WODs, many sprawled out on the floor and stared up at the ceiling; looking as if they collapsed. More than a few of the sprawled out bodies looked puzzled as to why I directed them to stand up and […]
Annie Thorisdottir dropped in for a WOD on Sunday. Annie is one of the most well known CrossFitters worldwide. Last year she finished second in the CrossFit Games, and this year she finished FIRST! It was a pleasure and an honor meeting her, she is extremely sweet an easy going. Hopefully she will come by […]
HAPPY BIRTHDAY KELSEY!! 21 WOOOHOOO! For those of you who have not had the pleasure of meeting Kelsey, she is a student at Tulane University down in New Orleans. Kelsey had an internship at Harvard this summer, which is what brought her to us.When we first met Kelsey back in June we had no idea […]