Skill Turkish Get Ups/HSPU/Pull Ups Mini WOD (10 minute cap) 20 Turkish get-ups for time ADV (2 pood/1.5); 30 for time L3 (1.5/1) L2 (1/.5) L1 (25/10) WOD 5 Rounds 6 Handstand Push-ups 12 Chest to Bar Pull-ups 24 Lunges L2/L1 – regular pull ups ADV weighted lunges (1p, 26lb kb) in each hand
Garage Games Northeast Three: CrossFit Southie, November 12th & 13th On November 12th and 13th CrossFit Southie will be hosting the New England Finals; an individual competition to complete the first ever 3-part Northeast Garage Games Series. Located in what was once considered the “hardest” area of Boston, CrossFit Southie occupies two 4,000 square foot […]
Round 4 of a 5 round WOD: legs, hurting; heart, pounding; lungs, exploding; fatigue sets in. Every CrossFitter from novice to elite will reach this critical threshold and SHOULD reach it every time we WOD. This marks the turning point where we will either beat the time we have striven for, or fizzle out in […]
Strength Power clean 3-3-2-2-1-1-1-1 WOD “The Chief” Max Rounds in 3 Minutes of: 3 Power Cleans (135# / 95#) 6 Push-ups (chest to deck) 9 Squats Rest 1 minute. Repeat for 5 Cycles. Partial rounds do no count! Complete as many rounds as possible in each cycle. Your score is your total number of […]
Julie possesses all the best qualities of a CrossFitter. Julie is modest, kind, friendly, eager, coachable, hard working, and incredibly tenacious. I remember when I first met Julie I knew that she was going to be a great CrossFit athlete because of her commitment to certain movments and her fearlessness when it came to moving […]
Most recently I have seen a number of members coming early to warm up, staying after class to work on weaknesses,and stepping out of their comfort zone and pushing their limits. Those actions demonstrate dedication and surely do not go unnoticed.We’ve seen Ryan working on his double unders outside in the dark. Witnessed Bill stepping […]
Interested in competing in CrossFit? Signed up for the Garage Games in Milford, CT in October or Southie in November? Are you looking at possibly entering the 2012 Reebok CrossFit Games Opens in February? Does the thought of competing in CrossFit make you throw up in your mouth a little? If you answered yes to […]
Last year we had only been open 1 month when we had a CFS Halloween party at our house. We knew our member Chris Berretta was destined to become a CrossFit Southie Coach when he showed up in this costume, it was amazing. Since we just had a party, we were thinking that a bar […]