*There will be no Yoga this Sunday* Let’s celebrate in our hard work and successes. These are just a few of the recent achievements that we have seen recently. Post your or your community members achievements to comments. Barbara first double under Claire _ green band for pull ups bish !*% snatch rhino linked double […]
Warm Up Opening up those Shoulders Strength Squat Snatch 2-2-2-2-2 WOD 21-15-9 Overhead Squats (135,95) Chest to Bar Pull-ups Level 3 (115,80) Level 2 (95,65) Level 1 (65,35)
How did you get involved in CrossFit? What was your first WOD/experience? I saw a commercial for CrossFit Reebok and it seemed like a good work out. So, I did some searching and found CrossFit Southie. I tried the free class on a Saturday and all I can say is that I survived and got […]
*There will be no rowing seminar this Saturday but will pick back up on the 26th and will continue up until the last class on the 2nd of January. REGISTRATION FOR C.R.A.S.H. B’s (held on February 17, 2013) ENDS AT MIDNIGHT!!! Register ASAP if you are planning on doing this event! Here’s the link * This […]
Strength Push jerk 3-3-2-2-1-1 WOD 500m Row 50 Double Unders 400m Row 40 Double Unders 300m Row 30 Double Unders 200m Row 20 Double Unders 100m Row 10 Double Unders L2 – (25,20,15,10,5-Dubs) Level 1 – (10 attempts each round) Advanced – 100 – 80- 60- 40 -20
Partner WOD Ascending ladder of burpees 1-8 10 100m sprints (5 each) 100 kettlebell swings (1.5,1) One partner works at a time Descending ladder of burpees 8-1 10 100m sandbag sprints (3/2 filler bags) (5 each) As soon as the final partner tags following the sandbag run that is time. Starting with an unloaded barbell, […]
Strength Overhead Squat 3-3-2-2-1-1 WOD 5 rounds 10 Toes to bar 10 Power snatches (75,55) 10 Wallballs (20,14) Level 2 (65,45) Level 1 (45,35)
This post is coming a few days late, but better late then never right?! We are very proud of the Southie crew that competed in the competition at CrossFit 2a this past weekend. The second picture is what I saw when I walked into the gym…haha. This was after the first 2 workouts, they were […]
Skill Handstand Holds Handstand push-ups WOD 20 minute AMRAP 5 Handstand push-ups 10 Deadlifts (225,155) 15 Burpee lateral jumps 200m Run Level 2 (185,105) Level 1 (135,75)