Check out the next up and coming CrossFit Star..Lael Ballinger! Saturday we are doing the “Marathon Monday” WOD. Please remember to DONATE to help a family in need. Classes will be held at normal class times. Members from other boxes are welcome. You can come an extra day, if you have already used your 2 or […]
Thankfully, thus far we do not know anyone who was physically impacted by the blast. Even though our lives personally are not dramatically different, it still feels traumatizing. I still get that icky feeling in the morning waking up and realizing that this really happened, and it happened on the streets that we call home. […]
Bonnie doesn’t take no for an answer. While most people would decide the deck is stacked against them and give in, Bonnie steps up to the challenge. As you will read below, Bonnie has a spinal deformity. She does not use this as an excuse to be sedentary. She faces her obstacles head on and […]
Achievements In the past couple of months we have had some serious achievements so here they are. Don’t be afraid to congratulations those on the list, and don’t be shy to get yourself on the next one! Deverna – 1st Bar Muscle Up Joe Lask – 1st Bar Muscle Up Mike Jones- 1st Bar Muscle […]
*We will only be running one box (Southie Green) Monday morning. The box will open up at 530am for early toasties and those wanting to hit the class WOD first thing in the am. There will be formal class at 6am and 7am. There will be no 530, 630,730am. The rest of the day from […]
*There will be no Yoga this Sunday. Monday morning we will only be running one box (Southie Green). Orange will be open for showering post WOD. Southie Green will open up at 530am for early toasties and those wanting to hit the class WOD first thing in the am. There will be formal class at […]
*There will be no Yoga class this Sunday. We will only be running one box (Southie Green) on Marathon Monday. The box will open up at 530am for early toasties and those wanting to hit the class WOD first thing in the am. There will be formal class at 6am and 7am. There will be […]
Submissive Animals. In 2009 after a dark horse from Finland won the Crossfit games. Mikko Salo, an aura hung about this man. In the following weeks and months he became a sort of mythical character. He has a simple calmness and yet profound grit to his character. During an interview he was questioned about […]
Partner WOD 3 Rounds Each (rest while partner works) 10 Back squats (Choose your weight/bar starts on the ground) 12 Burpees L3 (185/125) L2 (135/95) L1 ( 95/65) Once completed progress to: 3 rounds each (rest while partner works) 200m row 12 ring dips Partner Ca$hOut 100 MedBall Partner SitUps
Every minute on the minute training is a form of interval training that works both the aerobic and the anaerobic system. During the high intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic […]