We will be hosting a free pull up seminar for all members this Saturday at 1pm. Click here for more details and to register! Check it out! Our good good buddy and fellow CFS CrossFitter Greg Fisher hand crafted this key holder up for us. No more worrying about misplacing your keys. Hang them out […]
Strength from the inside out Skill Sledgehammer swings The coaches recently have received a lot of questions about and expressed interest in the Burnt Toast Program. For those of you that do not know, the Burnt Toast Programing is our Competitor Programming. There is much more volume than the general classes and more of a […]
Reminder: Brogan will be hosting the kick @$$ endurance program tonight at 6:30pm in front of Southie Green so show up a few minutes early and be prepare to get weird (and more fit!) National WOD to support to the American Red Cross This Saturday, July 13th, CrossFit Southie will unite with CrossFit gyms all […]
Reminder: Endurance club hosted by the Big B man will be on for tomorrow night at 6:30pm in front of Southie Green. Show up a few minutes and get ready for tons of laughs, high fives and a better ability to suck wind during WODs. Strength Overhead squat 3-3-3-1-1-1 WOD 10-9-8-7-6-5-4-3-2-1 Overhead squat (95,65) Box […]
Strength Push-press 3-3-2-2-2 WOD 3 rounds 20 Push-presses (95,65) 30 Kettlebell Swings (1.5,1) Level 2 (75,55), (1,.75) Level 1 (55,35), (.75,.5)
Suicides Midline Mania – Jack Knives – Plank holds – Hollow rocks – Side plank raises – Russian twists WOD 5 Rounds In 3 minutes complete 200m Sprint 15 wallballs Then AMRAP Double Unders Rest 1 minute *Score=Total double Unders Level 2 – (1.5,1) Level 1 – 10 wallballs, singles
We will be running a reduced schedule today with classes at– 6, 7, 9, 11, 12, 4, 5, 6 -only. There will be NO 7:00pm Class. Classes will follow a normal schedule on Saturday. HARRIS OUTING UPDATE: We are no longer making our may down to Marina Bay because of the cover charge. This will […]
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. […]
*schedule* – we are adding a 3:30pm today and cancelling the 7:30pm Thursday July 4th – 8, 9, 10, 11 ONLY in Southie Green. Friday July 5th – 6, 7, 9, 11, 12, 4, 5, 6 – NO 7:00pm Class The Harris going away party is on for Friday night (July 5th)! Our destination is […]
Change of plans, the endurace progarm is back on for tonight. Brogan can not make it but the endurance program will go on. We will be doing a partner track WOD. Meet at Southie Green at 6:30pm to get your run on. Click here for more details. Also for future reference on August 3rd we will be […]