**Our Monday Columbus Day schedule will be as follows. Gym opens at 5:30am but will be hosting coached class at 6am, and 7am only.There will not be a 5:30, 6:30,7:30am in Southie Orange. For the rest of the day the schedule will remain the same.** Skill GHD Sit up Strength Strict Press 3-3-3-3-3 -Between sets […]
There will be no formal 9am class today. All of the coaches are renewing their CPR/AED cert at this time. Feel free to come by and take advantage of the Open Gym. Just a reminder to get excited about the upcoming scavenger hunt followed by the anniversary party taking place on October 19th. It is […]
There will be no formal 9am class this Friday. All of the coaches are renewing their CPR/AED cert at this time. Feel free to come by and take advantage of the Open Gym. Just a reminder that the Crossfit Southie Scanvenger Hunt is taking place on October 19th. We will be forming groups based on how […]
Anyone pick up this key?? If you did please return it to the front desk!!! Thanks
Skill Rowing Technique Rowing… who needs technique? Just pull the damn thing right? wrong! Efficiency is key in rowing, especially in longer rows and in metcons. In being efficient, you can preserve more energy for whatever is paired in the WOD. There are a few common mistakes we see on the rower and typically they […]
On Saturday, October 19th, we will have the 3rd Annual Photo Scavenger Hunt around the city. Meet at 9am, above ground at Park St. station at Termont Street. Wear your Southie green, and feel free to bring friends along! Each group will need one smart phone, and you will have 90 minutes to capture pictures […]
Strength Every minute on the minute for 10 minutes 1 Power Snatch 3 Overhead Squats Working up to a max load WOD 5 Rounds 7 Hang Squat Snatches (95,65) 8 Front Rack Lunges (4 each leg) Level 2 (75,45) Level 1 (65,35) ADV (115,75), Lunges with OH Lockout
Just a reminder to get excited about the upcoming scavenger hunt followed by the anniversary party taking place on October 19th. It is a great way to meet new people, explore the city and get a workout in. We take amazingly awesome Crossfit pictures and videos during the day then they are shown on a […]
Yoga will be at 1pm today. There will be no Open Gym at from 1-3 pm. The gym will open at 8am but there will be no coach available until 9am. General classes will run at 9am, 10am, 11am and noon. Strength Split Jerk 2-2-2-2-2 WOD 3 Rounds 15 Deadlifts (225,135) 15 Burpee Lateral Jumps […]
Due to the Endurance Cert, we will only be running one box this weekend. Classes today will only be held in Southie Green at 8am,9am,10am, 11am, 2pm and 3pm. Open gym will only be permitted from 12-2pm. WOD “Blake” 4 Rounds 100 foot Walking lunge with 45lb/25lb plate held overhead 30 Box jumps (24,20) 20 […]