Category: CrossFit

Cleaning House

Schedule Update – There will be no babysitting this Saturday. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28. We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies […]

Over The Hump

Schedule Update – There will be no babysitting this Saturday.  Next Saturday we are hosting the Southie Showdown and there will also be no babysitting.  Babysitting will resume on Saturday 9/28. WE NEED JUDGES!!! As you know, the Southie Showdown is next weekend (9/21-9/22). This is an awesome weekend with athletes from all over coming […]

Member Spotlight – Tory Belliveau

Member Spotlight We’re so excited to announce our next member spotlight Tory Belliveau. Tory has been a long time member and she has shown some amazing progress in her time here. Tory is such a hard worker, you can find her here at 6AM on Saturdays getting her WOD in before the sunrise as well […]

City Of Presidents 5K Run/Walk

City of Presidents 5K Run/Walk in Quincy, MA: Sunday September 29th In August of 2015, Gwen & John Zarnoch (both longtime members of the CFS community) and their family suffered an unimaginable loss. Their daughter, Emily, was killed in a tragic accident at the young age of 23. Emily was a school teacher in the […]

So You’re Tellin’ Me There’s A Chance

Dantastic & Morgan Weekly Strength/Benchmark Schedule – Click Here Warm-up Coaches Choice Strength Bench Press 3-3-3-3-3 WOD 1000m Row/Ski 1 Mile Bike 1000m Ski/Row *Complete one of two 1000m on the Ski Erg. Stagger the start if there are not enough bikes CFS Endurance Sunday – Southie Orange 10AM Endurance Chipper 100 Double Unders 90m […]

Loop, Swoop & Pull

Small Saturday Sweat! Looking to get a WOD in with a smaller group this Saturday? Check out our L1/L2 classes in Southie Orange. It’s the same great class without the crowd! Class times are at 9:30AM and 10:30AM. After class stay to mobilize with us! Every Saturday at noon we offer an additional mobility class […]

Southie Spotlight – August Achievements!

August Achievements Congratulations on all of your August Accomplishments and closing out this summer with a bang! We can’t wait to see what September brings! If we missed a PR please let us know, we love to celebrate your progress! Scroll down to check out the Achievement board and our updated Deadlift, “Helen” and “Kelly” […]

Southie Showdown – Help Us Judge!

The Showdown is Coming… We’re excited to announce that our 9th annual Southie Showdown will be held on September 21st & 22nd! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With […]

One Trip

Warm-up In 5 minute Complete 30/25 Calorie Row 100m KB Carry Then AMRAP Russain Swings Midline 30-20-10 Hollow Rocks Plank KB Drags WOD 40-30-20-10 Calorie Row Kettlebell swings (1.5|1) Box Jumps 200m KB carry after each round Level 2- 1|0.75 Level 1 –0.75|0.5 Extra Work 3 Rounds 100ft DB Walking Front Rack Lunge 50’s|35’s 10 […]