CrossFit
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May 24th, 2017

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Category: CrossFit
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Double WOD Release! – CFS

30-Day Nutrition Rest Lecture is TONIGHT at 6pm in Southie Green! If you are interested in the challenge or just learning more about how to optimize your diet, come on by! All are welcome. See you there! If you are unable to attend to night, you can check out the handout and all of the […]

May 23rd, 2017

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Category: CrossFit
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Nutrition Reset Reminder & Double Unders Skills Class tonight- CFS

30-Day Summer Ramp Up Nutrition Challenge With summer just around the corner, it’s time to get our nutrition in check before we are overwhelmed with cookouts, parties, and day drinking. What better way to get back on track than with another nutrition challenge? We’re switching the format up again and focusing on a shorter, stricter […]

May 22nd, 2017

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Category: CrossFit
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In-House Throwdown WOD Announcement! – CFS

In-House Throwdown WOD Announcement! We’ve heard from many of you that you are on the fence about signing up for the In-House Throwdown or are unsure of which division to choose. Well, look no further… first workout is announced below! All levels can participate! The competition is Saturday, June 10th and will run from 9-12:45, […]

May 21st, 2017

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Category: CrossFit
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As Hard As You Make It – CFS

Strength Strict Press 5-5-5-5-5 WOD 3 Rounds for Total Reps 1 Min Work:20s Rest and Rotate 1. Calorie Bike 2. Alternating Single Arm DB Snatch (50,35) 3. Toes to Bar 4. Ski Erg Level 2- 40,25 Level 1- 30, 15 Weekly Strength/Benchmark Schedule At Home WOD 3 Rounds 3 Minutes Burpees 2 Minutes Air Squats […]

May 20th, 2017

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Category: CrossFit
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Han Solo – CFS

Warm-up With a partner, split the reps… 20 Sandbag Up & Over Pull Up Bar 20 Sandbag Squat clean Thrusters 40 Sandbag Lunges (ADV- OH) 20 Sandbag Over the Shoulders 20 Sandbag Step Ups WOD 5 Rounds 300m Run 10 Squat Clean Thrusters (115,75) 200m Sandbag Run (3,2) 10 Burpee Box Jumps 1 Minute Rest […]

May 19th, 2017

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Category: CrossFit
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Squatted From The Bottom, Now We Here – CFS

30-Day Summer Ramp Up Nutrition Challenge With summer just around the corner, it’s time to get our nutrition in check before we are overwhelmed with cookouts, parties, and day drinking. What better way to get back on track than with another nutrition challenge? We’re switching the format up again and focusing on a shorter, stricter […]

May 18th, 2017

Comments: 5
Category: CrossFit
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Spring into Summer Special – CFS

Spring into Summer Special at CrossFit Southie Need a new fitness routine to keep you motivated this summer? Are you tired of your current gym routine and looking for something more fun, accountable and motivating? Or current CFS members: got a friend who you’ve been trying to get to join you at the box?? Now […]

May 17th, 2017

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Category: CrossFit
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The Throwdown is Coming… – CFS

Third Annual In-House Team Throwdown: Saturday, June 10th Save the date for our third annual In-House Team Throwdown! This is always our favorite event of the year filled with fun, fitness and new friends. Trust us… you won’t want to miss it! This competition is for everyone: first time competitors, newbies, long time members, seasoned […]

May 16th, 2017

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Category: CrossFit
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Nutrition Reset – CFS

REMINDER: Southie Skills Lab TONIGHT @ 7pm! As a reminder, we are starting back over through the cycle. Tonight will be Skin The Cat and Toes To Bar! Come work on those skillz! 30-Day Summer Ramp Up Nutrition Challenge With summer just around the corner, it’s time to get our nutrition in check before we […]

May 15th, 2017

Comments: 11
Category: CrossFit
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Dubs & Deads – CFS

Southie Skills Lab Tuesday Nights @ 7pm! Southie Skills started REPEATS last week! We have gotten pretty gymnasty these last few weeks, and now it is time to start back over and work our way through again. As a reminder: each week holds a different skill, giving you the chance to work on some weaknesses, […]