CrossFit
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Dec 16th, 2018

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Into the Valley We Go

Weekly Strength/Benchmark Schedule – Click Here Warm Up 5 Rounds :20 on/:10 off Russian Swings *Hold kettlebell during :10 rest Rest :30 5 Rounds :20 on/:10 off Push Ups *Hold high plank during :10 rest Mobility Chest Rolling & Stretching Strength Bench Press 5-5-5-5-5 WOD 30-20-10-20-30 Kettlebell Swings (2,1.5) Push-ups Level 2- 1.5,1 Level 1- […]

Dec 15th, 2018

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Category: CrossFit
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Bring A Gift & WOD With US!

Big Wishes WOD Day! Join us TODAY for a special WOD dedicated to helping our Big Wishes Gift Drive! All are welcome, the workout is beginner friendly and no crossfit experience is necessary! For more information visit our Facebook invite HERE Please bring an unwrapped gift from the list below to take class. We’re so […]

Dec 14th, 2018

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Category: CrossFit
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Brutally Elegant

Approach Today’s Strength Work with the same mentality as the WOD : with focus and intensity. Of course starting off with a few light warm-up sets is essential. However, if the strength programmed for that particular day is Front Squat 3-3-2-2-1-1, the first set of three should be HEAVY…just like the rest of ’em. The […]

Dec 13th, 2018

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Tabata Stations

12 Days of CrossFit Southie WOD will be next Tuesday. Don’t be a scrooge…Clear your calendars! Are you or a friend looking to give CrossFit Southie a try? Now is the time! Check out our holiday specials available now through 12/23. Stop by the front desk or click here to register for the 3-Month Special. […]

Dec 12th, 2018

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Category: CrossFit
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Gift Drive WOD This Saturday….All Are Welcome!

Big Wishes Gift Drive! ‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Gift Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of The Home’s more than […]

Dec 11th, 2018

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Category: CrossFit
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January Fundamentals Special!

Fundamentals is BACK in January! Start the new year off with our Fundamentals program!! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting […]

Dec 10th, 2018

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Category: CrossFit
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Holiday Special Offers!

Are you or a friend looking to give CrossFit Southie a try? Now is the time! Check out our holiday specials available now through 12/23. Stop by the front desk or click here to register for the 3-Month Special. Warm-up 2 Rounds Every 90 seconds 1. Row 250m 2. 10 Burpee Step Up w/ Knee […]

Dec 9th, 2018

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Figure 8

Weekly Strength/Benchmark Schedule – Click Here Warm-up 2 Rounds :30 on/No Rest Kettlebell Toe Taps Russian Swings Burpees over Kettlebell Kettlebell Figure-8s Mobility Kb Shoulder Internal Rotation Mash Kb Anchored Thoracic Spine Extension Strength Push-jerk – Movement Demo 3-3-3-3-3 WOD 1200m Run 50 Shoulder to Overhead (95,65) 50 Kettlebell Swings (1.5,1) Level 2- (75,50) Level […]

Dec 8th, 2018

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5 Minute Sprint: 2:00 Rest

Are you or a friend looking to give CrossFit Southie a try? Now is the time! Check out our holiday specials available now through 12/23. Stop by the front desk or click here to register for the 3-Month Special. Warm-up Partner up – grab barbell A: Row 15/12 Calories B: Burps A: Row 15/12 Calories […]

Dec 7th, 2018

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Category: CrossFit
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Now Carrying CBD Beam

We are now carrying a salve and oil by Beam, a Boston based CBD company, founded by one of our very own members, Kevin Moran. Beam is a 100% THC-Free, pharmaceutical-grade, CBD Oil. Our mission is to help you keep doing what you love by supporting your active lifestyle.Not all CBD is equalWe’ve cracked the […]