CrossFit
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Aug 26th, 2016

Comments: 5
Category: CrossFit
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Kettlebells4Kids- CFS – pic

Kettlebells4Kids Fundraiser – Monday, September 19th Kettlebells4kids is on a mission to raise $2.5million to represent the 2.5 million homeless children in America. CrossFit Southie is joining forces with Kettlebells4Kids to try to help them on this mission! We will be completing the workout along with gyms all over the country on Monday, September 19th. […]

Aug 25th, 2016

Comments: 8
Category: CrossFit
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Benchmark: The Chief

Compete in the 2016 Team Series and Be Entered to Win Some Reebok Swag! Are you itching to compete after watching the CrossFit Games on TV this summer? Do you miss the excitement of the Open? Or perhaps just looking for another excuse to throw down with your friends? Look no further! The CrossFit Team […]

Aug 24th, 2016

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Category: CrossFit
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All The Snatches – CFS

Welcome to the world, Stella Marie Sullivan! Please join us in congratulating coach Zach Sullivan and his wife Michelle on the birth of their daughter Stella Marie. Stella was born on Monday, August 15th at 7:04AM weighing 8 pounds, 1 ounce… with a full head of hair! Both baby and mom are healthy and doing […]

Aug 23rd, 2016

Comments: 16
Category: CrossFit
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Burpee Box Jumpin’- CFS

CrossFit Southie On the Greenway – TONIGHT CrossFit Southie is teaming up with Reebok and Modell’s to host a free CrossFit Bootcamp workout TONIGHT. This will be a beginner-friendly workout that anyone can participate in. If you have a friend who has been interested in trying CrossFit, this would be a perfect chance for them […]

Aug 22nd, 2016

Comments: 12
Category: CrossFit
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Nutrition Challenge – CFS

Coming Soon: 2016 Fall Nutrition Challenge With the summer barbecues and parties coming to a close, it’s time to dial in our nutrition again and get back on track! Not only does proper nutrition help us feel and look our best, it is critical to optimal performance in the gym. Whether you’ve been CrossFitting for […]

Aug 21st, 2016

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Category: CrossFit
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Sunday Stations – CFS

Weekly Strength/Benchmark Schedule CrossFit Southie On the Greenway – THIS TUESDAY 8/23 CrossFit Southie is teaming up with Reebok and Modell’s to host a free CrossFit Bootcamp workout this Tuesday, August 23rd. This will be a beginner-friendly workout that anyone can participate in. If you have a friend who has been interested in trying CrossFit, […]

Aug 20th, 2016

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Category: CrossFit
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PUB CRAWL! – CFS

Tonight is the night! Join us for our 6th Annual Pub Crawl! Trust us… you don’t want to miss this The route will be: Tia’s at the Waterfront, 4:00pm – 5:15pm The Landing, 5:30pm – 7:15pm Wild Rover, 7:30pm – ??? We will have the upstairs of Wild Rover to ourselves for the beginning of […]

Aug 19th, 2016

Comments: 6
Category: CrossFit
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Partner Workout – CFS

Strength Back Squat 2-2-2-2-2 Partner WOD 15 Minute AMRAP 5 Power Snatches (115,75) 7 Box Jumps (30,24) 9 Toes to Bar Level 2 (95,65) (24,20) Level 1 (75,45) (24,20) ADV- (135,95) One partner works through an entire round while the other rests. Score = total rounds

Aug 18th, 2016

Comments: 10
Category: CrossFit
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Thursday’s Finest – CFS

Join the 2016 CrossFit Team Series! Are you itching to compete after watching the CrossFit Games on TV this summer? Do you miss the excitement of the Open? Or perhaps just looking for another excuse to throw down with your friends? Look no further! The CrossFit Team Series is back… and we’d love to have […]

Aug 17th, 2016

Comments: 14
Category: CrossFit
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Benchmark: Hulk Salad – CFS

Save the Date! Our annual pub crawl is back THIS SATURDAY! The route will be: Tia’s at the Waterfront, 4:00pm – 5:15pm The Landing, 5:30pm – 7:15pm Wild Rover, 7:30pm – ??? We will have the upstairs of Wild Rover to ourselves for the beginning of the night. Apps will be served, the DJ will […]