CrossFit
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Aug 23rd, 2017

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Category: CrossFit
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Fight Night & Southie On The Beach Round 2 – CFS

There will be NO babysitting this Saturday. Babysitting will resume on Saturday, September 2nd from 9-11AM. We apologize for the inconvenience! There will be NO BirthFit class tomorrow, as Kim is getting married this weekend! Congratulations, Kim & Eric! Social Happenings! No plans for the weekend?! We’ve got you covered! Fight Night At Stephi’s In […]

Aug 22nd, 2017

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Category: CrossFit
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Hero WOD: “Ralph” – CFS

There will be NO babysitting this Saturday. Babysitting will resume on Saturday, September 2nd from 9-11AM. We apologize for the inconvenience! Warm-up 2 Rounds 10 Good Mornings 5 Burpee Lateral Jumps 5 Rope Pull Ups or Pull to Stands 200m Run Accessory Romanian Deadlift 3×10 Dumbbells can be used for anyone who is not comfortable […]

Aug 21st, 2017

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Category: CrossFit
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Bootcamp is Back! – CFS

CrossFit Southie Bootcamp is BACK in September! After a brief hiatus for the summer, we’re excited that CFs Bootcamp will be back in September! This program is a community-based, high energy, circuit conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average bootcamp, but a little […]

Aug 20th, 2017

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Category: CrossFit
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Endurance in More Ways Than 1 – CFS

Warm-up 6 min AMRAP 50’ Burpee Broad Jumps 5 Strict Toes to Bar 5 Kipping Toes to Bar 50’ Duck Walk Strength Back Squat – Weight Room Safety/ How to Spot Correctly Video 2-2-2-2-2 WOD 3 Rounds 20 Toes to Bar 20 Front Squats (135,95) 20 Burpee Lateral Jumps Level 2- 115,75 Level 1- 95,45, […]

Aug 19th, 2017

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Category: CrossFit
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Team Effort – CFS

Just a reminder, Cassidie will be here for babysitting from 9-11AM today! Dr. Fernandez Here TODAY & Now Accepting Appointments through October! Dr. Fernandez will be back this Saturday to offer his top-notch chiropractic services. If you’ve been meaning to see someone or have some work done, look no further! Dr. Fernandez will be here […]

Aug 18th, 2017

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Category: CrossFit
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“Ben the Warrior” – CFS

Dr. Fernandez Here THIS Saturday & Now Accepting Appointments through October! Dr. Fernandez will be back this Saturday to offer his top-notch chiropractic services. If you’ve been meaning to see someone or have some work done, look no further! Dr. Fernandez will be here every other Saturday from now through the end of October and […]

Aug 17th, 2017

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Category: CrossFit
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Therapy Thursday – CFS

Dr. Fernandez Here THIS Saturday & Now Accepting Appointments through October! Dr. Fernandez will be back this Saturday to offer his top-notch chiropractic services. If you’ve been meaning to see someone or have some work done, look no further! Dr. Fernandez will be here every other Saturday from now through the end of October and […]

Aug 16th, 2017

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Category: CrossFit
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Crossfit Cocktail – CFS

Warm Up/Accessory 2 Rounds for Quality 10 L-Pull-ups 20 Weighted Sit-ups (w KB) 30 Hollow Rocks *Sub a 1 minute L-sit hold for the 10 L pullups, or use a band at the ankles WOD (40 min cap) 3 Rounds 800m Run 20 Toes to Bar 30 Kettlebell Lunges (2,1.5) 200m Farmer’s Carry (2, 1.5) […]

Aug 15th, 2017

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Category: CrossFit
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Tabata FGB – CFS

Save the Date: In-House Oly Meet Saturday August 26th! Sign up to throw down in our In-House Oly meet! This is an excellent opportunity to get out of your comfort zone and test the waters of olympic lifting competition in a fun, friendly and familiar atmosphere. All ability levels. Singlets are not required! Please click […]

Aug 14th, 2017

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Category: CrossFit
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WOD of the WEEK – CFS

Warm-up 5 Min Deck of Card Warm Up Diamonds – Strict Pull Ups Hearts – Burps Clubs – Air Squats Spades – Hollow Rocks Accessory 2 Rounds 50’ Banded Side Steps (each way) 50’ Monster Walks (forward and backwards) Strength Box Squat 3-3-3-3-3 *Add chains if able WOD 15-12-9-6-3 Burpee Pull-ups Front Squats (155,105) Level […]