Callahan Family Fundraiser – CFS

Jul 15th, 2017

Category: CrossFit

Callahan Family Fundraiser – CFS

Little Ben Callahan (photo courtesy of Shoreline Athletics Facebook Page)

Fundraiser to Benefit Callahan Family TODAY during all Classes
Ten-year old Ben Callahan died tragically on Friday, July 7th in a horrible accident after he slipped and fell into the Branford River. Though only ten years old, Ben was a stand-out athlete, playing football, basketball, and lacrosse. He was also a member of Shoreline CrossFit in Connecticut, where his dad Dave is a coach. Dave Callahan has been a long-time member of the CrossFit community, and many of us competed against him at Regionals several times. He was always kind, outgoing, and friendly – even during intense competition. Our hearts break for him and his family.

We’d like to send the Callahan Family and the entire Shoreline CrossFit community our support during this tragic time. We will be hosting a fundraiser WOD THIS Saturday during all classes to collect donations.

It will be a partner WOD, so please feel free to bring a friend. No pre-registration or prior experience with CrossFit is required. In lieu of drop-in fees, we instead ask for cash donations to send to the Callahan family.

Donations can also be made online by clicking HERE. Let’s rally together to show the Callahans how strong the CrossFit community really is! We thank you in advance for your support.

Warm Up
In 90 seconds
Run 100m as a Team
AMRAP Ski Erg or Row
Rest :30
In 90 seconds
Run 100m as a Team
AMRAP Jumping Squats
Rest :30
In 90 seconds
Run 100m as Team
AMRAP Strict Pull Ups/Ring Row

Mobility
Calves
Forearms

Partner WOD
In 5 Minutes
Run 400m
Then as a Team AMRAP
Ski Erg or Row

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP Thrusters (95,65)

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP Kettlebell swings (2,1.5)

Rest 1 Minute

In 5 Minutes
Run 400m
Then as a team AMRAP
Double Unders

Rest 1 Minute

In 5 Minutes
Run 400m
Then as a Team AMRAP
Pull-ups

Level 2 (75,55), (1.5,1)
Level 1 (65,35), (1,0.75)

Both partners complete the 400m run together. The AMRAP cannot begin until both partners have finished the run. One person works at a time during the AMRAP.

Score=Total Reps

DISCUSSION 2 Comments

  1. Brian Campbell 07/15/2017 at 2:12 pm

    559 Adv w/Coach D
    (DU instead of triple unders and 35lb db thrusters for Daniela)

  2. Jason Barrow 07/15/2017 at 1:53 pm

    WOD: 474 with Stacy