Blue Steel

Jul 19th, 2014

Comments: 1
Category: CrossFit

Blue Steel

Enzo - Blue Steel

Enzo – Blue Steel

Just a reminder that we will be holding a reduced schedule today due to the CrossFit Kettlebell Course. All classes will be held in Southie Green. See you there!
8:00, 9:00, 10:00 & 11:00am – All Levels Classes
12:00pm – Intro Class
1:00pm – Oly Class / Open Gym
2:00 & 3:00pm – All Levels Classes

To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE.

10 Minute AMRAP
250m Row
10 Hang Power Cleans (135,95)

Level 2 (115,75)
Level 1 (95,45)

Rest 10 mInutes

10 Minute AMRAP
Ascending Double Unders (10-20-30, etc.)
100m Run
10 Double Unders
100m Run
20 Double Unders

Level 1 20,40,60,80 singles


  1. jason barrow 07/19/2014 at 4:08 pm

    Maxed out on Papa Gino’s Mac N Cheese pizza last night. The dual WOD was fun, nice change of pace from the usual Sat partner or marathon WOD.

    WOD1: 4 Rx
    WOD2: 7 Rx

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