Sports Wellness Today!
Dr. Miguel will be here tomorrow (Saturday) and still has available appointments! If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!
Warm-up
Partner up – 1x through
A: Row 250m
B: ski 250m/200m run – then switch
WOD 1 (15 minute cap)
“Patilac”
40/30 Chest to Bar Pull-ups
75 Double Unders
50/40 Calorie Row
75 Double Unders
40/30 Toes to Bar
*If you are too sore from the pull-ups yesterday, complete 40/30 push-ups in place of the pull-ups
WOD 2
1000m Ski Erg or Row
30 Back Squats (185,125)
1000m Ski Erg or Row
L3 – (135/95)
L2 – (115/80)
L1 – (65/35)