*Schedule Update* – We will be running 1 box only only today with All Levels classes at 8,9,10,11 and 2. No 6AM early crew. Mobility is on as scheduled. Oly class is cancelled. There will be no classes in Southie Orange.
CFS @ Regionals
The team had a strong showing at Regionals on Friday, moving up 10 places! Be sure to tune in to games.crossfit.com to watch them compete today at 9:20am and 10:45am. Owen competes at 12pm & 2:36pm. Let’s go, CFS!
Warm-up
In 4 minutes
Row 250m
Run 300m
AMRAP Jump Rope
WOD (45 min cap)
“Triple 3”
For time:
3,000-m row
300 double-unders
3-mile run
Level 3- 2000m Row, 150 Double Unders, 2 Mile Run
Level 2- 2000m Row, 100 Double Unders, 1.5 Mile Run
Level 1- 1500m Row, 300 Single Unders, 1 Mile Run
3 mile loop:
• Right onto Dorchester Ave.
• Left at the light up D St
• Right onto West Broadway
• Right at the light to turn down Dorchester St
• Right at light onto Old Colony Ave.
• Right onto B St
• Right onto West Broadway
• Right Down D St
• Right on to Dorchester Ave. back to the gym!
OR
9 Loops Around the Block!
Scores/Comments from 8/12/17
Scores/Comments from 8/16/16
Scores/Comments from 8/29/15